Life is indeed very fast today and people have no time to concentrate on having healthy diets and doing effective workouts. While you stick to your same weight training routine, you might feel quite discouraging in getting in to shape when you find so many unhealthy [...]
Effective weight training involves use of training gears that facilitate resistance. Your equipment may be free weights such as barbells and dumbbells, machines that make your lift weights or other exercises that involve stressing on your body weight like pull ups or dips.
So which one is better? Free weights, machines or bodyweight exercises?
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