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Exercise for Calves Standing Calf Raises: This is a workout for the lower legs calf muscles and it can be done freestanding or using a stand calf raise machine. Keeping your feet together, toes pointing forward and holding weights in each hand on the sides raise to the level possible until you feel you are [...]

Exercise for Triceps French Press: Stand in the upright position and keep both your arms stretched upwards above your head and both the hands holding one dumbbell each as it is with the pullovers. Now move your hands from the upward position to downwards position straight down and while you are moving your hand from [...]

Quads Dumbbell Squats: Stand close to a wall with your body facing in the opposite direction of the wall and keep your feet together and dumbbells in each hand down on the side with your palms facing inwards now try to lower your body as much possible at the same time push your bottom towards [...]

First of all let’s start with a few exercise routines that focus on one’s Chest: Bench Press One needs to lie flat on their back, on a standard bench used for weight lifting. Then hold dumbbells in both the hands. You should start with lighter dumbbells, and then progress with regular workouts towards the heavier [...]

The training plan is very simple and straightforward. You will work for only 35 minutes a day and even better than that, you will only be working 4 days a week. It is important to have a plan and know the days you work to eliminate procrastination and develop a strong habit, but there may [...]