Egg White omlette with broccoli and ½ fat-free cheese (cooked with cooking spray)

1 Cup High Fiber Cereal

½ Cup Skim Milk

Meal 2:

2 scoops Whey Protein Shake

2 Large Apples

Meal 3:

Turkey Burger made with:

4 or 5 ounces low-fat or fat-free ground turkey

Whole Grain Bun

Served with:

Large Mixed Green Salad with Fat-free Salad Dressing

Meal 4:

Grilled Chicken Soup made with:

2 Cup Fat-free Chicken Broth

5 ounces Grilled Chicken chopped

1 Cup Mixed Vegetables

1 Cup Cooked Pasta

Toss all ingredients into a small saucepan and heat until vegetables are warm.

Meal 5:

5 ounces Grilled Salmon

1 Large Baked Potato with Fat-free Sour Cream

2 Cups Steamed Broccoli

Related posts:

1. Sample Meal Plan Day Seven
2. Sample Meal Plan Day Five
3. Sample Meal Plan Day Two