Meal 1:
Egg White omlette with broccoli and ½ fat-free cheese (cooked with cooking spray)
1 Cup High Fiber Cereal
½ Cup Skim Milk
Meal 2:
2 scoops Whey Protein Shake
2 Large Apples
Meal 3:
Turkey Burger made with:
4 or 5 ounces low-fat or fat-free ground turkey
Whole Grain Bun
Served with:
Large Mixed Green Salad with Fat-free Salad Dressing
Meal [...]