Meal 1: Egg White omlette with broccoli and ½ fat-free cheese (cooked with cooking spray) 1 Cup High Fiber Cereal ½ Cup Skim Milk Meal 2: 2 scoops Whey Protein Shake 2 Large Apples Meal 3: Turkey Burger made with: 4 or 5 ounces low-fat or fat-free ground turkey Whole Grain Bun Served with: Large [...]
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