Meal 1: Protein Oatmeal made with: ¾ Cups Old-Fashioned Oats w/ 2 Scoops Protein Powder mixed in Sweeten with 1 Tbsp. Brown Sugar Meal 2: 2 scoops Whey Protein Shake blended with one large orange 2 slices whole grain toast w/ 1 tsp. light non-hydrogenated spread Meal 3: 1 ½ Cups Fat-free Cottage Cheese 2 [...]