Egg White omlette with spinach (cooked with cooking spray)

¾ cup oatmeal with 1 tbsp honey

Meal 2:

1 ½ Cups Fat-Free Cottage Cheese

1 Large Whole Grain Bagel w/

2 Tbsp. Fat-free Cream Cheese and

2 tsp. Low Sugar Fruit Spread

Meal 3:

1 ½ tuna sandwiches made with:

3 slices whole grain bread

2 cans of tuna

2 tbsp fat-free mayo + 1 tsp mustard (salt + pepper to taste)

2 tbsp chopped onion and 2 stalks chopped celery

Meal 4:

2 Scoops Whey Protein Powder mixed with Skim Milk and Cinnamon

2 Large Apples

Meal 5:

8 ounces Steamed Orange Roughy

2 cups Whole Wheat Pasta

1 cup Sautéed Zucchini

1 cup salad greens with fat free salad dressing

Related posts:

1. Sample Meal Plan Day Four
2. Sample Meal Plan Day Five
3. Sample Meal Plan Day Six