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Final Cut Phase The dietary points in phase one provides the energy that will be needed in order to survive physical training in phase two. Most likely, you have already built all the muscles that you want when you have reached Phase two. But the problem is you will still find a few extra fats [...]

Meal 1: Egg White omlette with spinach (cooked with cooking spray) ¾ cup oatmeal with 1 tbsp honey

Meal 1: Protein Oatmeal made with: ¾ Cups Old-Fashioned Oats w/ 2 Scoops Protein Powder mixed in Sweeten with 1 Tbsp. Brown Sugar Meal 2: 2 scoops Whey Protein Shake blended with one large orange 2 slices whole grain toast w/ 1 tsp. light non-hydrogenated spread Meal 3: 1 ½ Cups Fat-free Cottage Cheese 2 [...]

Meal 1: Egg White omlette with zucchini (cooked with cooking spray) 1 Cup Cheerios ½ Cup Skim Milk

Meal 1: Breakfast Burritos made with: 2 whole wheat Tortillas 9 egg-whites + one whole egg scrambled with fat-free cooking spray ½ Cup Fat-free Cheese Salsa to taste Divide ingredients evenly over 2 warmed whole wheat tortillas, roll up and enjoy.

Meal 1: Egg White omlette with broccoli and ½ fat-free cheese (cooked with cooking spray) 1 Cup High Fiber Cereal ½ Cup Skim Milk Meal 2: 2 scoops Whey Protein Shake 2 Large Apples Meal 3: Turkey Burger made with: 4 or 5 ounces low-fat or fat-free ground turkey Whole Grain Bun Served with: Large [...]

Meal 1: 2 Nutri-Grain Waffles 1 Cup Natural Applesauce sprinkled with cinnamon (for topping) 1 tsp. Smart Balance Light spread (or other non-hydrogenated spread) 2 Scoops Whey Protein blended with water

If you are thinking of losing weight and building up your muscle, you may follow a scientific weight gaining plan that will not only make you healthier, but it will definitely build your body with solid muscle power. But for this, you have to stick to a rational and planned food intake. You may gain [...]