According to experts weight gain refers to a considerable increase in the body weight of a person, which may be due to intake of a lot of calories, lack of exercise. But there are certain workout regimes, especially in body building exercises which lead to a considerable increase in muscle mass thereby leading to gain in weight.

According to experts people usually gain weight is mainly due to two reasons. One is building of muscle mass in order to achieve a fit body. Such reasons are most commonly sported by people such as weight lifters, bouncers, gym instructors or body guards as their profession demands it. The second reason why people gain weight is related to their health.

Gain of body weight is especially recommended to those people who have grown very thin due to dieting and people who have developed various disorders of eating, for example bulimia. Women are believed to be suffering from these conditions the most. Such people are recommended to gain weight to recover all the body fats that they have lost.

The most common symptoms of gaining weight are getting a round belly. There is also a reasonable increase of the body fats. For those into body building there may be increase in the muscles.

According to experts it is very difficult determine weather the weight of a person is good for him or not. This happens because every body has different requirements. And moreover every individual need to pay attention to their body. The only indicator that is available for this purpose is comparison to the ideal weight in accordance to the height. In case of any kind of complications one can always consult a physician.

Certain tips for people who are interested in gaining weight:

1. One needs to focus on a set of routine workouts that would help increasing body fat and muscles. According to experts this is the best way by which a person can gain weight without worrying about obesity. By doing this one actually is able to gain weight by burning excessive fats and building muscles.

2. One needs to eat a balanced diet. While gaining weight one needs to ensure that he/she is eating the correct food and in correct proportions. Eating a balanced diet shall make sure that one gains weight in a proportionate manner.

3. And lastly one needs to put in enough time and thought towards the target weight he/she wants to achieve. Just as in case of loosing weight, gaining weight also needs a lot of time and dedication. Good results can be achieved only by those who are dedicated and serious.

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For people who want to gain weight especially for purposes of sustaining a good health and attaining a considerably fit body with the help of heavy duty workouts, here are some tips to achieve a fit body and reach the desired goal.

1. The first and one of the most important tips is to have a balanced diet. Eating the correct kind of food and in right proportions is most essential to gain weight in a proportionate manner. One must include all kinds of nutritious food items in his/her meal. This includes the correct amount of proteins, carbohydrates, vitamins and minerals. People who want to put on weight should also increase their intake of calories. Be abele to gain weight safe and easy, people should load up on calories. This way they can burn more calories while working out. Basically any kind of food can add up to their weight. They can bank on a wide range of food products for an increase in their weight. this includes fruits ,vegetables, poultry and dairy products, beans, nuts and whole grain can add to the bulk .but one should avoid foods with a lot of cholesterol and saturated fats.

2. One should be regular and dedicated to their workouts and training. Gaining weight is not all about eating but also exercising and building muscle mass and thereby maintaining a healthy and a fit body.

Exercises that involve fat burning and muscle building are especially good for people who have just started their regimes of weight gain. These exercises determine how quickly you can gain weight. Exercises ensure that you’re that your muscles don’t sag once you have gained a substantial amount of girl. One should also keep adding variations in your routines of exercises.

3. One should never force oneself. Increase of food, especially calorie rich food is always recommended by physicians and doctors. One should never force him/her for food that one can’t take. People gaining weight are recommended an intake of 350 to 500 calories per day.

4. It is not necessary to get into long hours of working out. You could keep it less than an hour if possible. This shall ensure that you are getting a toned up and fitter body without lying too much of stress on your body. According to experts your work outs should be short and intense and one should lay stress on specific body parts.

When one has to choose variations in the exercising routines, one should choose those exercises which lead to and favor increase in muscle mass. For this purpose one could take up bench press, pull ups, dead lifts, dips etc. One should keep in mind to keep the exercise routines short so that you don’t loose very easily.

This makes your body ready for short and yet rigorous and intense exercise without feeling worn out and tired.

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This concept is not that easy to grasp, especially when you are reading those glossy articles in the magazines where different bodybuilders pose their body pictures and give you suggestions like what a perfect workout should be! These workouts, usually, consists of quite high volume split practice exercises of 10 – 20 and even more per body part carried out 5 – 6 times a week. According to them, this works! These magazines are actually owned by supplement industries that advertise their product and want their product to get sold. These products are usually expensive but generally useless. To make you get attracted to it, they take advantage of the allure and glamour of pictures portraying body builders. The bodybuilders also give their lengthy routines alongside. These routines work for them because they use drugs that enhance their growth abilities and natural recovery, and not for a natural human like you or me.

So teenagers beware and especially if you are skinny one, you should never get into this nonsense as it will lead to only frustration and failure!

To gain weight fast for teenagers your workouts should contain short full body exercises based on compound workouts of few sets per body part done 2 – 3 times a week. Then a proper rest should follow this with an appropriate nutritional plan. Do not believe on those magazines and take excess of supplements, you certainly won’t require them. So you save a lot of money.

If you think the muscle magazines are all correct, you are free to do so, but at your own risk. I am saying you this because, I too used to follow them and I know what it likes to be doing workouts in gyms. Most guys certainly end over training and spinning the wheels will have nothing to show except puzzled look on their faces. Have you ever thought how gymnasts develop an awesome physique in spite of not using any weight? Yes, it is possible to kick off your muscle growth using simple body compound exercises that can be performed anywhere without using any equipment.

So do not to waste your time in useless lengthy training routines. Gaining weight is much simpler and healthier than those magazines claim. If you follow them you will end up in frustration and body injuries.

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There are several weight gain shakes available in the market that you can use as supplements to your diet for successful weight gain. These weight gain shakes are rich in proteins and calories. Have a shake at least twice a day, once with your breakfast and once after your daily work-out. In case you find these weight gain shakes too expensive, you can prepare your own high protein, high calorie shake at home. Milk, eggs, meat, fish, fruits and vegetables are excellent sources of proteins with high calorie content.

You can get protein powder supplements from supermarkets to use in your home made weight gain shake. These protein powders are usually made of whey proteins, milk proteins or soy proteins. These essential proteins have an important role in the growth of muscles and these powders are often used by body builders. Protein supplements are also needed because they help to repair damaged cells and muscles, boost up the energy levels of your body and help in easy metabolism.

Here are a few recipes for weight gain shakes that you can prepare at home:

1. Fruity shake – 650 calories
Blend together 2 cups of fresh or frozen strawberries, half a cup of tinned or fresh pineapple, half a banana, 1 cup whipped cream, 1 table spoon honey and half a cup of sugar in a blender. You can substitute the whipped cream with two scoops of protein powder.

2. Chocolate-peanut butter shake – 750 calories
Blend half a cup heavy whipping cream, two tablespoons peanut butter, 3 spoons chocolate syrup and half a cup chocolate ice cream in a blender for a rich peanut butter shake.

3. Coffee shake – 730 calories
If you’re a coffee lover, you’ll find this one irresistible!
Blend 1 cup coffee, 2 scoops of whey protein powder, 2 scoops whipping cream with 1 cup of cold water for an instant coffee shake.

4. Oatmeal shake -650 calories
Oatmeal’s a good protein provider. Cook half a cup of oatmeal, let it cool. Blend it with two scoops of protein powder, garnish with small pieces of cut apple. This is a good shake to have with breakfast every day.

These weight gain shakes recipes can be easily prepared from ingredients available at home. It takes less than 10 minutes to make these shakes; so it wouldn’t take up too much of your busy morning time. Have a different shake each day for variety and see the effect it has on your weight. The health benefits of these shakes are also immense since they are full of proteins and carbohydrates. Renew your energy levels with your weight gain shakes and enjoy a healthy new look!

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It’s a known fact to learners in the field of body building and weight lifting that while the correct supplements to increase muscles are very effective in achieving their body building goals, unsuitable supplements may eat up their money or sometimes even prove harmful or detrimental to their needs. Wrong supplements may cause damage to the body through illness or side effects. Each person has a different requirement; hence the supplement he or she should take also differs. It’s very important to find out which product would suit your needs best before buying.

No one can speak about bodybuilding supplements without touching on creatine monohydrate. This is the King of supplements that help to build muscle. This is not common knowledge, but our bodies already contain a certain percentage of creatine. Creatine is created out of the amalgamation of the amino acids arginine, glycine and methionine. This organic acid is known for its properties of bestowing the body with sudden spurts of energy. This quality is very useful to bodybuilders and weightlifters who want to control their levels of lactic acid and boost their power. You get more energy to carry on your workouts. This also helps you gain muscle weight fast.

Whey protein is another valuable resource for effective muscle growth. This is deemed to be the best form of protein which in turn is very useful to the body because of its role in building muscles. Did you know, whey protein has some components that are present in breast milk! This is why bay formulas include whey protein. Your body benefits a lot from this protein. It supplied the very essential amino acids required by weightlifters other than many important nutrients. It also assists the body in healing itself after a vigorous workout. These are the reasons why weight lifters favor this protein and why this is a wonderful body building supplement.

There is yet another supplement that can be used by anyone who wants to stay healthy, not just body builders. These are meal replacement supplements that have all the important vitamins and minerals needed for a balanced diet. These are a great means to include all vital nutrients in the form of proteins, carbs, vitamins and minerals in your daily diet. These replacement meals come in different flavors and there are specialized meals to help you gain muscles or lose weight, whatever you wish. Most bodybuilders prefer weight gain supplements that help them add more muscles.

Numerous varieties of body building supplements flood the markets today of which the three supplements mentioned above are most beneficial in terms of adding muscle mass, providing energy to increase workout levels and helping the body heal faster after working out.

You can even purchase these supplements online. There are great offers to bulk buyers of high grade supplements. Some companies offer these supplements at a much discounted rate during clearance sales and even offer free products depending on your booking. Avail of these offers to get good value products at low cost.

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This is where the situation is as clear as mud. Or simply put: it’s complicated. There are many other theories that deal with ratios. These ratios can be the comparison of percentages of diet that comes from fats, proteins, and carbohydrates.

If one wants to gain muscles without losing fat, it is highly recommendable to keep a ratio of around 40/50/10. This means that 40 (on the scale of 100) of calorie intake is from proteins, 50 is from carbohydrates and 10 is from fat. Noticeably, there is less fat than the usual weight loss ratios which ask for a minimum of 20 to 25% of fat, but intake of too much of fat will slow down you’re the whole weight gain process for two reasons. The first one being that fat tends to fills one up more quickly. This way, one ends up in taking very few calories. The other reason is that it is more difficult for the human body to store or use as energy. This in reality requires more calories to process.

One needs to have the appropriate mix of protein and carbohydrate intake to support the new muscles that grow subsequently.

One should track everything they eat for 15 to 20 days until they get a hint about the right amount of food they should eat. This way, they can then continue to eat the same way. If one stops gaining or losing weight, they should just go back to track their meals until they are right where they started from.

As far as the right quantity is concerned, always remember that people are underweight due to a combination of high metabolism rate in their body and the fact that they are not eating enough. Most people probably think that they eat a lot. They are suggested to track their current food intake for a couple of days and they will be surprised to find out that they are not eating the adequate amount. One needs to eat about 5 or 6 meals a day with the 40/50/10 ratio, as previously stated so as to gain weight. There are many formulas to figure out the exact number of calories one should eat in order to gain weight, but a much simpler approach is to take the current body weight and multiply that by anything between, 15, 16 or 17 and then base the caloric intake on the number thus obtained.

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