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Meal 1: 2 Nutri-Grain Waffles 1 Cup Natural Applesauce sprinkled with cinnamon (for topping) 1 tsp. Smart Balance Light spread (or other non-hydrogenated spread) 2 Scoops Whey Protein blended with water

If you are thinking of losing weight and building up your muscle, you may follow a scientific weight gaining plan that will not only make you healthier, but it will definitely build your body with solid muscle power. But for this, you have to stick to a rational and planned food intake. You may gain [...]

For the calorie conscious people, this one is the most grueling part as you have to consume meals in every 2 to 4 hours to meet the level of 5 to 6 sizeable meals a day. It may make you uncomfortable as you have to make changes which, of course, you have to keep in [...]

For the past many years, the focus of most people has been losing weight, but now the scenario has somewhat changed the other way around. Now people are more into putting on some weight as this would enable them in achieving the body structure that they yearn for. The mindset is that once you would [...]

There’s a saying that excess of anything is bad and this applies to workouts as well. People tend to think that doing exercise vigorously will help gain weight faster .But this is more of a myth than a fact because excess workout can lead to various problems like: • Injuries • Boredom • low productivity [...]

Exercise for Calves Standing Calf Raises: This is a workout for the lower legs calf muscles and it can be done freestanding or using a stand calf raise machine. Keeping your feet together, toes pointing forward and holding weights in each hand on the sides raise to the level possible until you feel you are [...]

Exercise for Triceps French Press: Stand in the upright position and keep both your arms stretched upwards above your head and both the hands holding one dumbbell each as it is with the pullovers. Now move your hands from the upward position to downwards position straight down and while you are moving your hand from [...]

Quads Dumbbell Squats: Stand close to a wall with your body facing in the opposite direction of the wall and keep your feet together and dumbbells in each hand down on the side with your palms facing inwards now try to lower your body as much possible at the same time push your bottom towards [...]

First of all let’s start with a few exercise routines that focus on one’s Chest: Bench Press One needs to lie flat on their back, on a standard bench used for weight lifting. Then hold dumbbells in both the hands. You should start with lighter dumbbells, and then progress with regular workouts towards the heavier [...]

The training plan is very simple and straightforward. You will work for only 35 minutes a day and even better than that, you will only be working 4 days a week. It is important to have a plan and know the days you work to eliminate procrastination and develop a strong habit, but there may [...]