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Final Cut Phase The dietary points in phase one provides the energy that will be needed in order to survive physical training in phase two. Most likely, you have already built all the muscles that you want when you have reached Phase two. But the problem is you will still find a few extra fats [...]

If you are considering as to how to gain weight fast and with most easy ways, the consideration of consuming healthy food supplements will definitely be considered. Actually two walks of people are there – one group of people stick to the traditional methods like exercises and adequate diet and the second group depend on [...]

In this section, we provide articles on how to gain weight, bulk up and build muscles. These articles will help and guide you on your journey to having a fit, healthy and sexy body in no time.

If you want to put on some weight, you need tough mental condition, dedication and supreme commitment. But when it is really a worthwhile effort, you will feel better. You will need 12 weeks to make necessary modification towards your attitude in life, the way you eat, the foodstuffs you should eat and the workout [...]

Since a long time, even since the time of Old Testament of the Bible, people are taught about this particular sentence. There may not be any single person in the whole world, who has not heard this proverb. Legendary King Solomon said that “As a man thinketh in his heart, so is he”. This was [...]

Meal 1: Egg White omlette with spinach (cooked with cooking spray) ¾ cup oatmeal with 1 tbsp honey

Meal 1: Protein Oatmeal made with: ¾ Cups Old-Fashioned Oats w/ 2 Scoops Protein Powder mixed in Sweeten with 1 Tbsp. Brown Sugar Meal 2: 2 scoops Whey Protein Shake blended with one large orange 2 slices whole grain toast w/ 1 tsp. light non-hydrogenated spread Meal 3: 1 ½ Cups Fat-free Cottage Cheese 2 [...]

Meal 1: Egg White omlette with zucchini (cooked with cooking spray) 1 Cup Cheerios ½ Cup Skim Milk

Meal 1: Breakfast Burritos made with: 2 whole wheat Tortillas 9 egg-whites + one whole egg scrambled with fat-free cooking spray ½ Cup Fat-free Cheese Salsa to taste Divide ingredients evenly over 2 warmed whole wheat tortillas, roll up and enjoy.

Meal 1: Egg White omlette with broccoli and ½ fat-free cheese (cooked with cooking spray) 1 Cup High Fiber Cereal ½ Cup Skim Milk Meal 2: 2 scoops Whey Protein Shake 2 Large Apples Meal 3: Turkey Burger made with: 4 or 5 ounces low-fat or fat-free ground turkey Whole Grain Bun Served with: Large [...]