Things to keep a note about in your mind are that there are mainly three things which make your diet a healthy and balanced one which are:
1. Fats
2. Carbohydrates
3. Proteins

These three things are used up by the body, and not a single one will you get from junk food. So, if you are interested in knowing the right sources for these then continue reading further.

To start with, fats can be obtained from eating fish and other marine life and the healthiest fat which is known is omega 3 since it is not produced by the body. If you are a vegetarian then you can get it from nuts and some vegetables.

If you talk about carbohydrates then it’s the gasoline for the body as it provides energy to the body. Fats and protein can also fulfill this need of energy to the body but in this case instead of gaining weight you will be losing it. Fruits whole grains and vegetables are a great source of carbohydrates.

Lastly proteins can be found in lean meat, vegetables and poultry they are required to repair damaged tissues and for the production of body chemicals and hormones.

A dietitian can be of great help in managing your day to day diet plan but you will have to make know how to maintain a balanced diet and keep a watch on the amount of calories you intake. This can be done through online or through books and by dividing the required amount you need daily in our meals it is advisable to eat 5 to 6 small meals than 3 full meals so you feel light and energetic.

Now lets take up the type of exercises you will need .This depends on your body type its better to take the advice of your doctor so you can know which exercises are safe for you. You can try aerobics, jogging, cycling etc if you are in good shape, if you have joined a gym or do these exercises at home you can look for anaerobic exercises similar to above mentioned ones can help you add up weight.

If you get in shape after some time and have attained that ideal shape and weight, then don’t stop there rather try to maintain it to avoid getting over/underweight.

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But there are various situations where people tend to adapt various methods of weight gain, which unknowingly become unhealthy for them. If you want to gain weight and cannot wait, some tips are mentioned below which will help to gain weight and help you in following a healthy path towards it:

1. People who are interested in gaining weight fast must increase there diet which is rich in calories since these act as muscle’s building blocks and are the key resource for energy. Research show that people with desire to add up weight must increase their intake of calories up to 1000 or more, but this tip does not prove to be healthy for everyone, especially for those who are on dieting or eat less. adding 500 calories in diet to put on weight is good enough for beginners and this amount can later be increased with proper adjustments.(Note: Make it a point to read the label for nutrition fact which describes the amount of calories for each serving.)

2. Munch up on snacks as much as you can all day. Snacks that are rich in calories, proteins and carbohydrates when consumed in frequent manner al day round will help great deal as it make you body ready for the large quantity of food that you will consume during regular meals and it is healthy too.

3. Calorie rich food will help you to increase your body mass to double. If you have a real desire to quickly gain weight then go for food which is rich in calorie content.

4. To add up weight in a healthy and safe manner you should always try to consume food in larger portion during meals. But at the same time don’t try to do this forcefully especially people who eat little it is better to increase your capacity to eat more gradually rather than suddenly coz this can be unhealthy for you . Instead, keep eating little and increase your frequency of eating that is make your schedule for eating twice.

5. Increasing calorie intake means that you should calorie rich food but at the same time make sure it is not saturated fat that you are consuming since research statistics show that people who consume saturated fat are more open to increased contents of cholesterol in their body and other kinds of illness. So you should make it a point that the food you are consuming doesn’t have high amount of saturated fat in it. The food you select to add up weight should be high on calorie content at the same time must be nutritious as well as healthy (Note: Mostly go for fruits, meats and vegetables).

Try to consult a physician and take his advice on the food to consume and weight gain programs to follow, as the above mentioned tips won’t provide similar result to everyone. This is because each one of us has a different build up and genetic structure.

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