There are several weight gain shakes available in the market that you can use as supplements to your diet for successful weight gain. These weight gain shakes are rich in proteins and calories. Have a shake at least twice a day, once with your breakfast and once after your daily work-out. In case you find these weight gain shakes too expensive, you can prepare your own high protein, high calorie shake at home. Milk, eggs, meat, fish, fruits and vegetables are excellent sources of proteins with high calorie content.

You can get protein powder supplements from supermarkets to use in your home made weight gain shake. These protein powders are usually made of whey proteins, milk proteins or soy proteins. These essential proteins have an important role in the growth of muscles and these powders are often used by body builders. Protein supplements are also needed because they help to repair damaged cells and muscles, boost up the energy levels of your body and help in easy metabolism.

Here are a few recipes for weight gain shakes that you can prepare at home:

1. Fruity shake – 650 calories
Blend together 2 cups of fresh or frozen strawberries, half a cup of tinned or fresh pineapple, half a banana, 1 cup whipped cream, 1 table spoon honey and half a cup of sugar in a blender. You can substitute the whipped cream with two scoops of protein powder.

2. Chocolate-peanut butter shake – 750 calories
Blend half a cup heavy whipping cream, two tablespoons peanut butter, 3 spoons chocolate syrup and half a cup chocolate ice cream in a blender for a rich peanut butter shake.

3. Coffee shake – 730 calories
If you’re a coffee lover, you’ll find this one irresistible!
Blend 1 cup coffee, 2 scoops of whey protein powder, 2 scoops whipping cream with 1 cup of cold water for an instant coffee shake.

4. Oatmeal shake -650 calories
Oatmeal’s a good protein provider. Cook half a cup of oatmeal, let it cool. Blend it with two scoops of protein powder, garnish with small pieces of cut apple. This is a good shake to have with breakfast every day.

These weight gain shakes recipes can be easily prepared from ingredients available at home. It takes less than 10 minutes to make these shakes; so it wouldn’t take up too much of your busy morning time. Have a different shake each day for variety and see the effect it has on your weight. The health benefits of these shakes are also immense since they are full of proteins and carbohydrates. Renew your energy levels with your weight gain shakes and enjoy a healthy new look!

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It’s a known fact to learners in the field of body building and weight lifting that while the correct supplements to increase muscles are very effective in achieving their body building goals, unsuitable supplements may eat up their money or sometimes even prove harmful or detrimental to their needs. Wrong supplements may cause damage to the body through illness or side effects. Each person has a different requirement; hence the supplement he or she should take also differs. It’s very important to find out which product would suit your needs best before buying.

No one can speak about bodybuilding supplements without touching on creatine monohydrate. This is the King of supplements that help to build muscle. This is not common knowledge, but our bodies already contain a certain percentage of creatine. Creatine is created out of the amalgamation of the amino acids arginine, glycine and methionine. This organic acid is known for its properties of bestowing the body with sudden spurts of energy. This quality is very useful to bodybuilders and weightlifters who want to control their levels of lactic acid and boost their power. You get more energy to carry on your workouts. This also helps you gain muscle weight fast.

Whey protein is another valuable resource for effective muscle growth. This is deemed to be the best form of protein which in turn is very useful to the body because of its role in building muscles. Did you know, whey protein has some components that are present in breast milk! This is why bay formulas include whey protein. Your body benefits a lot from this protein. It supplied the very essential amino acids required by weightlifters other than many important nutrients. It also assists the body in healing itself after a vigorous workout. These are the reasons why weight lifters favor this protein and why this is a wonderful body building supplement.

There is yet another supplement that can be used by anyone who wants to stay healthy, not just body builders. These are meal replacement supplements that have all the important vitamins and minerals needed for a balanced diet. These are a great means to include all vital nutrients in the form of proteins, carbs, vitamins and minerals in your daily diet. These replacement meals come in different flavors and there are specialized meals to help you gain muscles or lose weight, whatever you wish. Most bodybuilders prefer weight gain supplements that help them add more muscles.

Numerous varieties of body building supplements flood the markets today of which the three supplements mentioned above are most beneficial in terms of adding muscle mass, providing energy to increase workout levels and helping the body heal faster after working out.

You can even purchase these supplements online. There are great offers to bulk buyers of high grade supplements. Some companies offer these supplements at a much discounted rate during clearance sales and even offer free products depending on your booking. Avail of these offers to get good value products at low cost.

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