As a matter of fact the only two ways of weight gain are – in muscles and in fat. The heck with weight gain in fat is that fat disperses through out your body regardless to where YOU want it to be. The sad thing is, for women, fat lodges especially on buttock and waist areas.

This leaves us with building muscles as the only solution. Workouts that help build muscles should become a part of your daily routine if you intend to gain weight. That shouldn’t however scare you off doubting that you’ll end up as a “body builder”. No, it won’t make you as huge as Arnie or something! The fact is, women never produce testosterone enough to become really muscular. To top that, since muscles weigh more than fat, a little gain in muscles can work miracles for you – both in terms of weight gain and to accentuate their natural sexy curves!

Make weight training a part of your workouts. To make things easier and faster, cut out the cardio from your workout routine even if most of the magazines recommend them. This is simply because cardio burns more fat and calories. You should, instead, include weights in your workout which helps build muscles. As you do this, you gain weight in the areas you want.

Get some sleep. Another solution to your problem is – sleeping. And we thought it was all about sweating and working hard! As we sleep, our body produces natural growth hormones which helps increase muscle mass and in turn increases weight. So, make sure you get your eight hours “beauty sleep”. Another important thing to take care of is – stress. A stressed out body doesn’t get enough sleep and loses weight.

Eat right. We don’t need to be told that weight gain is accelerated with the increased amount of calorie intake. Thus, to gain weight- indulge. Make sure you get at least 500 to 1000 calories into your body per day. This means, consuming around 2500 – 3000 calories per day, the average being 2000 calories. Divide this into six small meals and concentrate in the protein foods as proteins are the building blocks of muscles.

So add protein powder and shakes in your daily diet and make sure you get around 1 gram of protein per pound of bodyweight. For example, consume 150 grams of protein per day, if you weigh 150 pounds. The best way of protein intake remains the natural protein rich food items- lean meats, fish, beans and pulses, eggs and milk. However, in the busy lifestyles we have today, it becomes difficult to grab these. So, go for a protein shake at least once a day. These are loaded with proteins and can provide much as 50-60 grams of protein in a shot.

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Eating right doesn’t mean sitting idle the whole day and eating junk food. But it means eating nutritious and healthy food. That is having a correct proportion of fats, carbohydrates and proteins along with correct amount of roughage.

In order to gain a good amount of fatty acids and can be gained from what we call the 3 omega fatty acids. These cannot be produced by the human body. These are present in fish and other marine species such as krill. they are also available in plants such as walnuts .

In order to have a nutritious diet it is very important to include a good amount of carbohydrates in the diet. This is utilized in our day to day activities and helps in keeping the body active. Carbohydrates can be essentially found in whole grains.

Proteins can be consumed from poultry products and lean meat. It is very essential to include a substantial amount of protein in your diet. Proteins are essentially utilized in building and repairing of the body tissues. They are also used in the production of proteins and enzymes.

One can also include these in their diet by taking them in the form of supplements such as drinks or supplementary pills. These can be purchased from any medical store.

The first thing that women need to do in order to put on weight is essentially eating nutritious food. Apart from eating they need to work out on a regular basis. This would increase the metabolism the body and one shall gain tendency to eat more. This may also lead to development of muscles and a considerable change in the structure of the body.

Certain exercises that women could indulge into in order to gain weight would be jogging, cycling and walking. Some could also take up little amount of weight lifting. While working out it is essential to take in replenishments such as energy drinks or water.

For beginners who want to indulge into exercise it very important to begin from a relatively easier level. One could consult a physical trainer who could suggest the right combination of exercises depending upon the body and the requirement.

Once the ideal weight is reached, the next step is to maintain it. This can be effectively done by sticking to an ideal diet plan and consume healthy and nutritional food. One can also make little changes in their diet and the combination of exercises.

It is said that gaining weight is way easier than loosing it. All one needs to gain weight is to eat and exercise. A body looks best which has an ideal weight .So one should neither be overweight nor under weight. An ideal body can only be achieved by putting in a little hard work.

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