Meal 1:

Protein Oatmeal made with:

¾ Cups Old-Fashioned Oats w/

2 Scoops Protein Powder mixed in

Sweeten with 1 Tbsp. Brown Sugar

Meal 2:

2 scoops Whey Protein Shake blended with one large orange

2 slices whole grain toast w/ 1 tsp. light non-hydrogenated spread

Meal 3:

1 ½ Cups Fat-free Cottage Cheese

2 Large Oranges

Meal 4:

Turkey sandwich made with:

4 Slices Roasted Fat-free Turkey Breast

2 Slices Whole Grain Bread

2 tbsp fat-free mayo

Romaine Lettuce

Tomato Slices

Meal 5:

Egg White Frittata made with broccoli, Red Peppers, Onion and Fat-free Cheddar Cheese

2 Slices Whole Grain Toast w/ non-hydrogenated spread

Related posts:

  1. Sample Meal Plan Day Two
  2. Sample Meal Plan Day Four
  3. Sample Meal Plan Day Seven
  4. Sample Meal Plan Day Five
  5. Sample Meal Plan Day Three