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Meal 1: Egg White omlette with spinach (cooked with cooking spray) ¾ cup oatmeal with 1 tbsp honey

Meal 1: Protein Oatmeal made with: ¾ Cups Old-Fashioned Oats w/ 2 Scoops Protein Powder mixed in Sweeten with 1 Tbsp. Brown Sugar Meal 2: 2 scoops Whey Protein Shake blended with one large orange 2 slices whole grain toast w/ 1 tsp. light non-hydrogenated spread Meal 3: 1 ½ Cups Fat-free Cottage Cheese 2 [...]

Meal 1: Egg White omlette with zucchini (cooked with cooking spray) 1 Cup Cheerios ½ Cup Skim Milk

Meal 1: Breakfast Burritos made with: 2 whole wheat Tortillas 9 egg-whites + one whole egg scrambled with fat-free cooking spray ½ Cup Fat-free Cheese Salsa to taste Divide ingredients evenly over 2 warmed whole wheat tortillas, roll up and enjoy.

Meal 1: Egg White omlette with broccoli and ½ fat-free cheese (cooked with cooking spray) 1 Cup High Fiber Cereal ½ Cup Skim Milk Meal 2: 2 scoops Whey Protein Shake 2 Large Apples Meal 3: Turkey Burger made with: 4 or 5 ounces low-fat or fat-free ground turkey Whole Grain Bun Served with: Large [...]

Meal 1: 2 Nutri-Grain Waffles 1 Cup Natural Applesauce sprinkled with cinnamon (for topping) 1 tsp. Smart Balance Light spread (or other non-hydrogenated spread) 2 Scoops Whey Protein blended with water

If you are thinking of losing weight and building up your muscle, you may follow a scientific weight gaining plan that will not only make you healthier, but it will definitely build your body with solid muscle power. But for this, you have to stick to a rational and planned food intake. You may gain [...]

For the calorie conscious people, this one is the most grueling part as you have to consume meals in every 2 to 4 hours to meet the level of 5 to 6 sizeable meals a day. It may make you uncomfortable as you have to make changes which, of course, you have to keep in [...]