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Fast Ways For Teenagers To Gain Weight

admin — Tue, 09 Mar 2010 08:11:52 +0000

Short and intense compound workout is the only fast way for teenagers to gain weight. There is no other efficient way.

This concept is not that easy to grasp, especially when you are reading those glossy articles in the magazines where different bodybuilders pose their body pictures and give you suggestions like what a perfect workout should be! These workouts, usually, consists of quite high volume split practice exercises of 10 – 20 and even more per body part carried out 5 – 6 times a week. According to them, this works! These magazines are actually owned by supplement industries that advertise their product and want their product to get sold. These products are usually expensive but generally useless. To make you get attracted to it, they take advantage of the allure and glamour of pictures portraying body builders. The bodybuilders also give their lengthy routines alongside. These routines work for them because they use drugs that enhance their growth abilities and natural recovery, and not for a natural human like you or me.

So teenagers beware and especially if you are skinny one, you should never get into this nonsense as it will lead to only frustration and failure!

To gain weight fast for teenagers your workouts should contain short full body exercises based on compound workouts of few sets per body part done 2 – 3 times a week. Then a proper rest should follow this with an appropriate nutritional plan. Do not believe on those magazines and take excess of supplements, you certainly won’t require them. So you save a lot of money.

If you think the muscle magazines are all correct, you are free to do so, but at your own risk. I am saying you this because, I too used to follow them and I know what it likes to be doing workouts in gyms. Most guys certainly end over training and spinning the wheels will have nothing to show except puzzled look on their faces. Have you ever thought how gymnasts develop an awesome physique in spite of not using any weight? Yes, it is possible to kick off your muscle growth using simple body compound exercises that can be performed anywhere without using any equipment.

So do not to waste your time in useless lengthy training routines. Gaining weight is much simpler and healthier than those magazines claim. If you follow them you will end up in frustration and body injuries.

How To Make Weight Gain Shakes

admin — Tue, 09 Mar 2010 08:09:19 +0000

Weight gain can be achieved by eating the right kind of nutritious food with high calorie content. In order to gain weight, you need an intake of at least 3000 calories per day. A combination of high-calorie food with weight training exercises is the best way to gain weight. Eating junk food can also increase your weight, but this weight will be in the form of fat collected in unwanted areas and may make you look awkward. So, it’s important to eat the right food rich in proteins, carbohydrates and fat to gain weight effectively.

There are several weight gain shakes available in the market that you can use as supplements to your diet for successful weight gain. These weight gain shakes are rich in proteins and calories. Have a shake at least twice a day, once with your breakfast and once after your daily work-out. In case you find these weight gain shakes too expensive, you can prepare your own high protein, high calorie shake at home. Milk, eggs, meat, fish, fruits and vegetables are excellent sources of proteins with high calorie content.

You can get protein powder supplements from supermarkets to use in your home made weight gain shake. These protein powders are usually made of whey proteins, milk proteins or soy proteins. These essential proteins have an important role in the growth of muscles and these powders are often used by body builders. Protein supplements are also needed because they help to repair damaged cells and muscles, boost up the energy levels of your body and help in easy metabolism.

Here are a few recipes for weight gain shakes that you can prepare at home:

1. Fruity shake – 650 calories
Blend together 2 cups of fresh or frozen strawberries, half a cup of tinned or fresh pineapple, half a banana, 1 cup whipped cream, 1 table spoon honey and half a cup of sugar in a blender. You can substitute the whipped cream with two scoops of protein powder.

2. Chocolate-peanut butter shake – 750 calories
Blend half a cup heavy whipping cream, two tablespoons peanut butter, 3 spoons chocolate syrup and half a cup chocolate ice cream in a blender for a rich peanut butter shake.

3. Coffee shake – 730 calories
If you’re a coffee lover, you’ll find this one irresistible!
Blend 1 cup coffee, 2 scoops of whey protein powder, 2 scoops whipping cream with 1 cup of cold water for an instant coffee shake.

4. Oatmeal shake -650 calories
Oatmeal’s a good protein provider. Cook half a cup of oatmeal, let it cool. Blend it with two scoops of protein powder, garnish with small pieces of cut apple. This is a good shake to have with breakfast every day.

These weight gain shakes recipes can be easily prepared from ingredients available at home. It takes less than 10 minutes to make these shakes; so it wouldn’t take up too much of your busy morning time. Have a different shake each day for variety and see the effect it has on your weight. The health benefits of these shakes are also immense since they are full of proteins and carbohydrates. Renew your energy levels with your weight gain shakes and enjoy a healthy new look!

Body Building Supplements To Gain Weight

admin — Tue, 09 Mar 2010 08:07:00 +0000

Do you want to develop a finer toned muscular body by increasing your muscle weight? Do you want to feel stronger and increase the performance of your body? Then, you should consider taking body building supplements. They may be the perfect solutions to your needs. These supplements are usually in a capsule form and contain all important nutrients like vitamins, proteins and minerals that would help develop the muscle mass of the body and improve athletic functioning. They help compensate any imbalance in your daily diet. Other than this, they boost up the energy levels in your body and are especially helpful while planning for a body building event. They also have the resources for repairing damaged muscles faster. You can select from a variety of supplements according to your body building requirement. Each supplement is customized to suit different needs.

It’s a known fact to learners in the field of body building and weight lifting that while the correct supplements to increase muscles are very effective in achieving their body building goals, unsuitable supplements may eat up their money or sometimes even prove harmful or detrimental to their needs. Wrong supplements may cause damage to the body through illness or side effects. Each person has a different requirement; hence the supplement he or she should take also differs. It’s very important to find out which product would suit your needs best before buying.

No one can speak about bodybuilding supplements without touching on creatine monohydrate. This is the King of supplements that help to build muscle. This is not common knowledge, but our bodies already contain a certain percentage of creatine. Creatine is created out of the amalgamation of the amino acids arginine, glycine and methionine. This organic acid is known for its properties of bestowing the body with sudden spurts of energy. This quality is very useful to bodybuilders and weightlifters who want to control their levels of lactic acid and boost their power. You get more energy to carry on your workouts. This also helps you gain muscle weight fast.

Whey protein is another valuable resource for effective muscle growth. This is deemed to be the best form of protein which in turn is very useful to the body because of its role in building muscles. Did you know, whey protein has some components that are present in breast milk! This is why bay formulas include whey protein. Your body benefits a lot from this protein. It supplied the very essential amino acids required by weightlifters other than many important nutrients. It also assists the body in healing itself after a vigorous workout. These are the reasons why weight lifters favor this protein and why this is a wonderful body building supplement.

There is yet another supplement that can be used by anyone who wants to stay healthy, not just body builders. These are meal replacement supplements that have all the important vitamins and minerals needed for a balanced diet. These are a great means to include all vital nutrients in the form of proteins, carbs, vitamins and minerals in your daily diet. These replacement meals come in different flavors and there are specialized meals to help you gain muscles or lose weight, whatever you wish. Most bodybuilders prefer weight gain supplements that help them add more muscles.

Numerous varieties of body building supplements flood the markets today of which the three supplements mentioned above are most beneficial in terms of adding muscle mass, providing energy to increase workout levels and helping the body heal faster after working out.

You can even purchase these supplements online. There are great offers to bulk buyers of high grade supplements. Some companies offer these supplements at a much discounted rate during clearance sales and even offer free products depending on your booking. Avail of these offers to get good value products at low cost.

Gain Weight Successfully

admin — Tue, 09 Mar 2010 08:01:49 +0000

If you want to put on some weight, you need tough mental condition, dedication and supreme commitment. But when it is really a worthwhile effort, you will feel better. You will need 12 weeks to make necessary modification towards your attitude in life, the way you eat, the foodstuffs you should eat and the workout schedule. And within one and half month’s time, you will have some strong and powerful muscles to show to the world. You will notice a spectacular change in your self-esteem and confidence. It is always better to go for building some muscles rather than becoming a tall and lanky fellow. It is only 12 weeks of your life that you need to become strong. Does it sound interesting?

You just don’t have to wonder about the whole lot of pros and cons of building your muscles. It is nothing worse trying something for good. In our real life, you cannot take any middle position, either you are gaining something or loosing something. And of course life should be like this. There is no point becoming a nitwit in your life. Time and tide wait for none. Each day you are passing will never be back. So act now and make necessary changes in your life to move forward.

Let me give you some insight. Just imagine yourself after 12 week of time. Curved biceps, strong triceps, strapping chest and super sexy six pack abs. Man; you will see women will make a long queue for your date. Yes, you can make yourself like that only if you have made up your mind and feel a strong urge to makeover yourself. Only little thing you have to do is to sacrifice one or two mini-series from the television; that too for four days a week. Frankly speaking, these super bogus teleplays will never give you any return. You can never win a woman unless you give being a couch potato, nor your health will improve a bit.

“The journey of a thousand miles begins with the first step” – so make up your mind and mark the calendar for tomorrow. Throw away all the junk foods in your fridge and bring some brown bread with fat-free cottage cheese from the nearby departmental store or call them for 12 week of ration. It is imperative to mention that you will find yourself in a win-win situation. Getting a hale and hearty super sexy strong body is like worship and it is definitely more than any kind of worldly possession a man could ever get. You must treat your body much more than you handle your car, may it be Logan or Lexus. In no way you are going to put some cheap oil in it and leave it in the cold environment of your garage. That’s the way you should take care of your body.

Take adequate and balanced diet, do exercise regularly and have a sound sleep. That’s all you need to become a youth icon among the women. As a healthy mind can only stay in a healthy body, your charming persona will definitely attract the opposite sex.