Sample Meal Plan Day Two


Sample Meal Plan Day Two

Meal 1:

2 Nutri-Grain Waffles

1 Cup Natural Applesauce sprinkled with cinnamon (for topping)

1 tsp. Smart Balance Light spread (or other non-hydrogenated spread)

2 Scoops Whey Protein blended with water

Meal 2:

1 ½ Cups Cottage Cheese

2 Lrg. Oranges

Meal 3:

Turkey sandwich made with:

4 Slices Roasted Fat-free Turkey Breast

2 Slices Whole Grain Bread

2 tbsp fat-free mayo

Romaine Lettuce

Tomato Slices

Meal 4:

Grilled Chicken Salad made with

5 oz. Grilled Chicken Breast

2 Cups Romaine Lettuce

Tomatoes

Cucumber Slices

Fat-free dressing

1 Large or 2 Small Whole Wheat Pitas (salad may be stuffed inside, makes it easier on the go)

Meal 5:

1 ½ Cups Fat-free Cottage Cheese

1 Large Banana Sliced

1 Tbsp. Honey + Cinnamon

(mix the above for a tasty desert—this meal is great after a workout)



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Weight Gaining Supplements
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Rapid Weight Gain
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Weight Gain Tips
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