Sample Meal Plan Day Three

Sample Meal Plan Day Three

Meal 1:

Egg White omlette with broccoli and ½ fat-free cheese (cooked with cooking spray)

1 Cup High Fiber Cereal

½ Cup Skim Milk

Meal 2:

2 scoops Whey Protein Shake

2 Large Apples

Meal 3:

Turkey Burger made with:

4 or 5 ounces low-fat or fat-free ground turkey

Whole Grain Bun

Served with:

Large Mixed Green Salad with Fat-free Salad Dressing

Meal 4:

Grilled Chicken Soup made with:

2 Cup Fat-free Chicken Broth

5 ounces Grilled Chicken chopped

1 Cup Mixed Vegetables

1 Cup Cooked Pasta

Toss all ingredients into a small saucepan and heat until vegetables are warm.

Meal 5:

5 ounces Grilled Salmon

1 Large Baked Potato with Fat-free Sour Cream

2 Cups Steamed Broccoli

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Table Of Contents

Why Women Are Attracted To Big Muscles
Find out why women are attracted to big muscles and why you should gain weight and bulk up

Being Too Skinny Not Healthy?
Too skinny? It's very unhealthy and not good for you in the long run

Too Much Workout?
Do you know that too much exercise actually sabotages your weight gain effort?

The Workout Plan
The smart Workout Plan that will get you beefy

Weight Gaining Supplements
Need to gain weight fast? Get some help from supplements

Nutrition Diets And Bodybuilding Can Help You Gain Weight
Gain weight with the right combination of diets and bodybuilding regime

Rapid Weight Gain
Is is safe? Find out the dangers of rapid weight gain

Weight Gain Tips
Helpful weight gain tips that will get you gain weight in no time

 

Navigation

• How To Gain Weight
• Phase One Bulk Up Eating Plan
• Sample Meal Plan Day One
• Sample Meal Plan Day Two
• Sample Meal Plan Day Three
• Sample Meal Plan Day Four
• Sample Meal Plan Day Five
• Sample Meal Plan Day Six
• Sample Meal Plan Day Seven
• SiteMap

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