Sample Meal Plan Day Seven
Meal 1:
Egg White omlette with spinach (cooked with cooking spray)
¾ cup oatmeal with 1 tbsp honey
Meal 2:
1 ½ Cups Fat-Free Cottage Cheese
1 Large Whole Grain Bagel w/
2 Tbsp. Fat-free Cream Cheese and
2 tsp. Low Sugar Fruit Spread
Meal 3:
1 ½ tuna sandwiches made with:
3 slices whole grain bread
2 cans of tuna
2 tbsp fat-free mayo + 1 tsp mustard (salt + pepper to taste)
2 tbsp chopped onion and 2 stalks chopped celery
Meal 4:
2 Scoops Whey Protein Powder mixed with Skim Milk and Cinnamon
2 Large Apples
Meal 5:
8 ounces Steamed Orange Roughy
2 cups Whole Wheat Pasta
1 cup Sautéed Zucchini
1 cup salad greens with fat free salad dressing
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March 9th, 2010 at 10:32 am
[...] Sample Meal Plan Day Seven [...]