Sample Meal Plan Day Four

Sample Meal Plan Day Four

Meal 1:

Breakfast Burritos made with:

2 whole wheat Tortillas

9 egg-whites + one whole egg scrambled with fat-free cooking spray

½ Cup Fat-free Cheese

Salsa to taste

Divide ingredients evenly over 2 warmed whole wheat tortillas, roll up and enjoy.

Meal 2:

2 scoops Whey Protein Shake blended with one large orange

2 slices whole grain toast w/ 1 tsp. light non-hydrogenated spread

Meal 3:

1 ½ tuna sandwiches made with:

3 slices whole grain bread

2 cans of tuna

2 tbsp fat-free mayo + 1 tsp mustard (salt + pepper to taste)

2 tbsp chopped onion and 2 stalks chopped celery

Meal 4:

1 ½ cups fat-free cottage cheese

1 Large Pita Stuffed with:

Romaine Lettuce

Tomatoes

Cucumbers

1 oz. Fat-Free Cheese

2 tbsp. Fat-Free Salad Dressing

Meal 5:

Southwestern Steak Wraps made with:

5 oz. lean steak marinated in salsa, cut into strips and “pan-fried” using cooking spray w/ 1 Cup Thinly Sliced Onions and Red Peppers

Wrap in 2 Large whole wheat tortillas (not low-carb) and serve with fat-free sour cream

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Table Of Contents

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The Workout Plan
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Weight Gaining Supplements
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Nutrition Diets And Bodybuilding Can Help You Gain Weight
Gain weight with the right combination of diets and bodybuilding regime

Rapid Weight Gain
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Weight Gain Tips
Helpful weight gain tips that will get you gain weight in no time

 

Navigation

• How To Gain Weight
• Phase One Bulk Up Eating Plan
• Sample Meal Plan Day One
• Sample Meal Plan Day Two
• Sample Meal Plan Day Three
• Sample Meal Plan Day Four
• Sample Meal Plan Day Five
• Sample Meal Plan Day Six
• Sample Meal Plan Day Seven
• SiteMap

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