Final Cut Phase

The dietary points in phase one provides the energy that will be needed in order to survive physical training in phase two. Most likely, you have already built all the muscles that you want when you have reached Phase two. But the problem is you will still find a few extra fats around the middle part of your body. This should already be expected for you can not really gain the muscles you want without leaving some fat. There is always an excess. That is why you need to revise your program in order to retain your muscle and lose extra fat by adding a three set of 30 minute cardio sessions like biking, running, engaging in sports, training with an elliptical trainer, and many more. This is preferable to be done at least once a week.

Moreover, you may also need to boost your fat intake a little with at least 20% of your total calories and at the same time, lessen your carbohydrates intake to at least 40% of your total calories. This will result to a decreasing total of 500 calorie-count a day which is actually equal to an extra pound gained every week. You must also use similar foods either fats, proteins or carbohydrates but with small servings, especially with carbohydrates and a small spatter of olive oil or spread of butter will lessen your calorie intake.

You must also note down your food intake again for a couple of weeks until the new food servings are instilled in your system. This must become a habit in order for the changes to take effect. Building up your muscles do not happen overnight so you have to plan each day of the week with the things you have to eat and physical training and exercises you need to perform in order to achieve enough energy to build your muscles.

Truly, the bulk up eating plan is a good diet plan that will help you retain a new body. It is best to keep in mind that when you find yourself losing too much weight, you can just shift by a losing a few fat and building up a little muscle. This way, you will find your weight to be steadier and the fat level is at your desired level.

Related posts:

  1. Phase One Bulk Up Eating Plan
  2. Sample Meal Plan Day One
  3. Weight Gain Workout Plan
  4. How to Gain Muscle Weight Through Cardio Exercises | Gain Muscle Mass
  5. Basic Weight Gain Theory