Menopausal Weight Gain
Women seem to be interested in putting a stop to menopausal weight gain for it is inevitable. They become too frustrated once they see that they are weighing more during their menopauses. Though they are already careful in their eating habits and their schedule is already packed with daily exercises, many of them have a hard time maintaining their weight. But some women are confused about by the mystery why they gain weight even though their food weighs the same. There are several reasons to explain this.
Women undergo menopausal weight gain because of menopause and the challenging body changes it may bring. One of these changes is the hormonal activity inside the body. The estrogen, which is the female sex hormone that is cause for a monthly ovulation of a woman, has levels that are lessened during menopause.
During low estrogen levels at menopause, the body of a female may stop ovulating. When ovaries produce low estrogen, the body looks for other ways to attain the desired estrogen supply. One way to get a supply of estrogen is to acquire it from fat cells. The body then converts almost all the calories into fat in order to reach the amount of needed estrogen. However, it is not really effect to use fat cells are in burning calories compared to the success of what muscles can do. That explains why women store up additional pounds.
There is also another hormone that causes more weight during menopause. The body’s progesterone also goes down as the level of estrogen also goes down. This weight gain is actually different for the levels of progesterone inside the body caused water retention and bloating. However the effect of this is actually for a short span of time. It will also disappear in a few months more.
The male sex hormone androgen is also possible way to gain weight during menopause. Androgen level is increased during menopause for this hormone is the cause for moving the weight that is gained into the stomach area or the center part of the body. This explains why the gained weight is also called the “middle age spread.”
Testosterone, a hormone that aids the body in creating lean muscle mass with the help of the calories that the body carries in, is also responsible for gaining weight during menopause. These muscle mass are more effective at burning calories than fat cells because they help enhance the metabolism of the body. When the testosterone hormone level drops during menopause, there will be a gradual loss of muscle, meaning the metabolism of the body reduces speed, making the burning of the calories in the body much slower.
During menopause, women must not forget that it is not their fault that they are getting wider or heavier. It is actually a normal incident that fluctuations in the hormone levels in the body happen. Aside from being a huge impact on a person’s appetite, the ability of the body to metabolize calories and storage of fats is a good advantage. Moreover, women should have a better comprehension of what happens with their bodies during menopause.
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