How To Make Weight Gain Shakes
Weight gain can be achieved by eating the right kind of nutritious food with high calorie content. In order to gain weight, you need an intake of at least 3000 calories per day. A combination of high-calorie food with weight training exercises is the best way to gain weight. Eating junk food can also increase your weight, but this weight will be in the form of fat collected in unwanted areas and may make you look awkward. So, it’s important to eat the right food rich in proteins, carbohydrates and fat to gain weight effectively.
There are several weight gain shakes available in the market that you can use as supplements to your diet for successful weight gain. These weight gain shakes are rich in proteins and calories. Have a shake at least twice a day, once with your breakfast and once after your daily work-out. In case you find these weight gain shakes too expensive, you can prepare your own high protein, high calorie shake at home. Milk, eggs, meat, fish, fruits and vegetables are excellent sources of proteins with high calorie content.
You can get protein powder supplements from supermarkets to use in your home made weight gain shake. These protein powders are usually made of whey proteins, milk proteins or soy proteins. These essential proteins have an important role in the growth of muscles and these powders are often used by body builders. Protein supplements are also needed because they help to repair damaged cells and muscles, boost up the energy levels of your body and help in easy metabolism.
Here are a few recipes for weight gain shakes that you can prepare at home:
1. Fruity shake – 650 calories
Blend together 2 cups of fresh or frozen strawberries, half a cup of tinned or fresh pineapple, half a banana, 1 cup whipped cream, 1 table spoon honey and half a cup of sugar in a blender. You can substitute the whipped cream with two scoops of protein powder.
2. Chocolate-peanut butter shake – 750 calories
Blend half a cup heavy whipping cream, two tablespoons peanut butter, 3 spoons chocolate syrup and half a cup chocolate ice cream in a blender for a rich peanut butter shake.
3. Coffee shake – 730 calories
If you’re a coffee lover, you’ll find this one irresistible!
Blend 1 cup coffee, 2 scoops of whey protein powder, 2 scoops whipping cream with 1 cup of cold water for an instant coffee shake.
4. Oatmeal shake -650 calories
Oatmeal’s a good protein provider. Cook half a cup of oatmeal, let it cool. Blend it with two scoops of protein powder, garnish with small pieces of cut apple. This is a good shake to have with breakfast every day.
These weight gain shakes recipes can be easily prepared from ingredients available at home. It takes less than 10 minutes to make these shakes; so it wouldn’t take up too much of your busy morning time. Have a different shake each day for variety and see the effect it has on your weight. The health benefits of these shakes are also immense since they are full of proteins and carbohydrates. Renew your energy levels with your weight gain shakes and enjoy a healthy new look!
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